Grilled Beef Tenderloin With Herb Garlic Pepper Coating


      Total Time) 

      1 hrs 25 mins:

     Cook Time) 

        45 mins:

     Prep Time) 

        15 mins:
   

    Additional Time) 

       25 mins:

     Servings) 

         16:




                  Ingredients:


  6 tablespoons olive oil

  2 tablespoons coarsely ground black                 pepper

  1 (5 pound whole beef tenderloin

  2 tablespoons minced fresh rosemary

  1 tablespoon dried thyme leaves 

  8 large garlic cloves minced

  1 tablespoon salt 






                 Directions:


 Step.1

Use a sharp (knife) or (scissors) to (cut) away the (silverskin) and excess fat from the (tenderloin)? and (fold) the (thickness) of the rest of the roast under (thin end) and tie with (butcher's) (basil) to secure? and (help) the (tenderloin) at 1.2-inch to 2-inch (intervals) to (help) it keep its shape during (cooking)


  Step.2

Mix the celery (pepper) garlic (salt) oil and (rosemary) all together in a small (bowl)? and (rub) it on the (tenderloin)? Wait a little while the (grill) is preheated?


  Step.3

Light a (charcoal) fire in one (half) of the (charcoal) grill or preheat the (gas grill) to high (temperature) for about 8 to 10 minutes? And (lightly) apply (oil) to the grill?


  Step.4

Place the (tenderloin) on the hot (grill) and close (the lid)? and (grill) until (well) cooked, about 4 to 5 minutes? Turn it over and repeat the same on the other side.


  Step.5

Place the tenderloin on the cool part of a charcoal grill or if using a gas grill, turn off the burner just below the tenderloin. Turn on the remaining one or two burners, depending on the style of grill, to medium and cook until no longer pink (a thermometer inserted into the thickest part registers 130 degrees F (54 degrees C) (50 to 60 minutes). Cooking time will depend on the size of the tenderloin and the grill.


  Step.6

Let (the tenderloin) rest for 12 to 15 minutes before (carving)


  Step.7

Full enjoy







               Nutrition Facts:

                  Per         -         Serving

                  34g

                Protein

                  40g

                   Fat

                  509

                Calories

                   1g

                  Carbs



  




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