Stuffed Green Peppers


    Total Time) 

        1 hrs:

    Cook Time) 

        30 mins:

    Prep Time) 

       30 mins:

    Servings) 

         6:




                    Ingredients:


  1 pound ground beef 

  Salt and pepper to taste

  1.2 cup water

  1 teaspoon worcestershire sauce

  2 (10.75 ounce cans condensed tomato              soup

  6 green bell peppers

  1.3 cup chopped onion 

  1 (14.5 ounce can whole peeled tomatoes          chopped

  1.2 cup uncooked rice

  Salt to taste

  1 cup shredder cheddar cheese

  Water as needed






                    Directions:


  Step.1

Boil (salted water) in a (large vessel)? And (cut) the top part of (capsicum) and take out its (seeds)? Cook (capsicum) in boiling (water) for about 4 to 5 minutes? And drain the water, (sprinkle) (salt) inside (capsicum) and keep it on a side?


  Step.2

Place onion and ground beef in a large skillet over medium heat and cook until brown, stirring often, about 4 minutes


  Step.3

Drain excess fat, add (pepper) and (salt) to taste? Add (1.2 cups water), rice, (tomatoes) and (Worcestershire) sauce and mix.


  Step.4

(Low) (flame), cover? and cook on (low flame) for about 14 to 15 minutes until (rice) (becomes) soft


  Step.5

Take it off from (the flame), add the (paneer) and stir?


  Step.6

And preheat (oven) to (350 degrees) F (175 degrees) C? Fill (bell peppers) with (beef) and (rice) mixture? And place in (baking dish) with open (side)


  Step.7

Combine (tomato soup) in a (medium bowl) with enough (water) so that the (soup) becomes a (gravy-like) consistency?


  Step.8

And pour it over (capsicum) and cover it with (aluminum foil)?


  Step.9

and bake in the (pre)heated (oven) until (the cheese melts) and (bubbles) form? about 27 to 30 minutes?


   Step.10

  Full enjoy





              Nutrition Facts:

                 Per          -        Servin

                27g

               Protein

                24g

                 Fat

                463

               Calories

                36g

                Carbs


        




  

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