Total Time)

25 mins:

Cook Time)

10 mins:

Prep Time)

15 mins:

Servings)

Ingredients:

1.2 teaspoon lemon zest

1 teaspoon finely grated garlic

2 tablespoons mayonnaise

Salt and freshly ground black pepper to taste

1 teaspoon lemon juice or more to taste

1 teaspoon milk or more as needed

Cod)

1 tablespoon unsalted butter

4 (6 ounce cod filets

1 tablespoon olive oil

1 teaspoon italian seasoning

Directions:

Step.1

For the (lemon aioli) mix together mayonnaise, (lemon juice), lemon zest and grated (garlic) in a small (bowl) ?

Add (pepper) and salt to taste, and (thin out) by adding milk,

Step.2

For the (fish), pat the (fish) dry with (paper) towels? and heat the olive (oil) and (butter) in a (skillet) over (medium heat)? Sprinkle Italian seasoning (pepper) and salt on both sides of the chicken?

Step.3

Add (cod) to hot (pan) and cook (until) it's (golden brown) on both sides and (breaks) the (fish) shreds easily with a fork, about 3 or 4 minutes on each side? Add to (serving plate) and serve immediately with (lemon, aioli)

Step.4

Full enjoy

Nutrition Facts:

Per - Serving

39g

Protein

13g

Fat

284

Calories

1g

Carbs

Pan Seared Cod With Lemon Aioli