Total Time)
25 mins:
Cook Time)
15 mins:
Prep Time)
10 mins:
Yield)
8 (1 cup servings:
Servings)
8:
Ingredients:
2 cloves garlic chopped
2 (16 ounce, cans fat free chicken broth
2 bay leaves
1.2 cup whole wheat couscous
2 cups packed fresh
2 teaspoons olive oil
2 (16 ounce, cans cannellini beans rinsed and drained
4 leeks buld only chopped
2 teaspoons ground cumin
salt and pepper to taste
Directions:
Step.1
Heat the olive oil in a large pan or soup pot over medium heat. Add the garlic and leeks; sauté until soft, about 4 to 5 minutes. Add the cannellini beans, cumin, and bay leaves; stir. Bring to a boil, reduce the heat, add the couscous, stir. Cover and simmer for about 4 to 5 minutes. Add the spinach; season with pepper and salt. Serve immediately, hot.
Step.2
Full enjoy
Nutrition Facts:
Per - Servings
9g
Protein
2g
Fat
179
Calories
31g
Carbs
Tags:
Soup