Deconstructed Stuffed Pepper Casserole

        Total Time) 

           1 hrs 15 mins:

        Cook Time) 

             55 mins:

        Prep Time) 

             20 mins:

        Servings) 

              6:

  

            Ingredients:

       3 medium bell pepper diced

       1.2 pounds cauliflower cut into chunks

       2 pound ground beef

       1 (16 ounce can tomato sauce

       1.4 cups shredded chedder cheese or to

              taste

  

             Directions:

           Step.1

Preheat the oven to 350 degrees F (175 degrees C)

           Step.2

Put the (cauliflower) in the (bowl) of (food processor),? 

and stir? until it becomes like (grains) of (rice),? and do not stir too much,? otherwise it will become (soft),? and put it in a (dry pan)? and cook on (low flame)? and so that (all) the water is drained out.

           Step.3

Heat a large (skillet) over low and (high heat)? and cook (ground beef) in the hot (skillet) until (brown) and (crusted)? and stir? (6 to 7) minutes?

           Step.4

Add (chopped) (cauliflower), (capsicum) 

(tomato sauce) to the meat? and mix well? Pour (the mixture) into the (casserole) dish? and sprinkle (cheddar cheese) on top?

            Step.5

Bake in preheated oven until golden brown and brown for 50 minutes to 1 hour.

            Step.6

     Full enjoy

             Nutrition Facts:

                Per       -         serving

                30g

                Protein

                25g

                 Fat

                 397

                Calories

                 13g

                Carbs