Skillet, Zucchini and Squash)

    Skillet Zucchini and Squash


       Total Time)

             20 mins:

       Cook Time) 

             15 mins:

       Prep Time)

            5 mins:

       Servings)

             4:



              Ingredients:


   1.2 medium onion chopped

   1 medium zuchhini cut into 1.4 inch slices

   salt and freshly ground black pepper to         taste

   1 tablespoon olive oil

   1 cloves garlic minced

   1 tablespoon unsalted butter

   1 medium yellow sqaush cut into 1.4 inch        slices 

  1.2 medium red bell pepper chopped

  minced chives optional




                  Directions:


    Step.1

Heat the olive oil and butter in a large nonstick skillet over medium and high heat. When the butter starts to bubble, add the onion, cook and stir for 2 minutes, and add the bell pepper and cook for 1 minute. Add the yellow squash and zucchini slices, stir and add the pepper and salt, and cook for about 3 to 4 minutes, stirring frequently.


    Step.2

Add chopped (garlic)?and cook, (stirring) for about 1 minute?Continue cooking while stirring and until (squash) (achieves) (desired texture), 2 to 4 minutes?


    Step.3

Sprinkle (finely) chopped (onion) on top before (serving)?


    Step.4

 Full enjoy




             Nutrition Facts:

                Per        -         serving

               1g

             Protein

               7g

               Fat

               84

             Calories

               6g

              Carbs


           

    



Post a Comment

Previous Post Next Post