Peach Quinoa Salsa


   Total Time) 

      55 mins:

    Cook Time) 

       20 mins:

   Prep Time) 

     15 mins:

   Cool Time) 

      15 mins:

   Stand Time) 

       5 mins:
 

    Servings) 

         4:




                 Ingredients:


  3 ounces fresh spanich or more to taste             torn into bite sized pieces

  1.2 cup pecan pieces

  3 small peaches peeled pitted and sliced 

  1.3 cup extra virgin olive oil

  1 teaspoon dijon mustard

  Salt and freshly ground black pepper to        taste

  1 cup vegetable broth Or water 

  1.2 cup chopped red bell pepper 

  1.3 cup thinly sliced red onion rinsed and       drained 

  2 tablespoons orange juice 

  3 tablespoons balsamic vinegar

  2 teaspoons honey 

  1.3 cup quinoa

  2 tablespoons crumbled feta or more to           taste optional





                    Directions:


  Step.1

Place (quinoa) in a (fine mesh) strainer? and (rinse) in cold water and (strain)


  Step.2

Bring the broth to a boil in a saucepan over medium heat. Add the quinoa, cover, reduce heat to low. Simmer until the liquid is absorbed and the quinoa is tender, about 13 minutes. Remove from heat, cover, and allow to cool with a fork for about 4 to 5 minutes.


  Step.3

And at the same time mix (capsicum), spinach, (pecans) and (red onion) pieces in a (salad) bowl


   Step.4

Mix (orange juice) with (peach) pieces in a small (bowl)? to (slow) (oxidation), pour into a (salad) bowl


  Step.5

For the (dressing)! In a small (container) or lidded jar, combine the (olive) oil, (balsamic vinegar), pepper, salt, (honey), and (Dijon mustard) all together. Place the lid on the (container), and shake until the (ingredients) are well combined.



   Step.6

Add (quinoa) to the (salad) ingredients, add (dressing(? and mix gently, garnish with (feta) (crumbles), and serve immediately?


   Step.7

  Full enjoy







                 Nutrition Facts:

                     Per         -       Serving

                     4g

                   Protein

                    28g

                     Fat

                   355

                  Calories

                   25g

                  Carbs






 

 




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